To help inspire me, my boyfriend got me the Zone cookbook. Typically, I am not a big fan of cook books and like to come up with my own idea and recipes, but in this case I thought that referring to the experts may be better.
I decided to make some blueberry muffins per the Zone recipe. After reviewing the recipe, I made a few alterations and here's my creation & recipe:
- each muffin will contain 1bl of protein/fat/carb
Time:
- Prep time: 10min
- Bake time: 20-24min
Ingredients:
- 1 1/3 cups of oat flour (you can find it at whole foods)
- 4 1-ounce scoops of vanilla whey protein ( I used Whey Cool brand)
- 1 tbls of non-aluminum baking powder (you can find it at whole foods)
- 4 eggs
- 5 1/3 of oil ( I used almond oil)
- 2/3 cups unsweetened apple sauce
- 3tsp of vanilla syrup ( original recipe calls for 8 teaspoons of syrup)
- 1 cup of fresh blueberries
Directions:
- Pre-heat oven to 350
- Place cupcake paper cups in sheet ( I like to use the cupcake paper cups instead of greasing the sheet)
- Mix all of the ingredients, except for blueberries ( I recommend mixing the dry and than adding the wet ingredients)
- Mix it with a mixer than add blueberries
- Use a spoon to pour mixer on to the sheet
- Bake for 20-24min
