5/2 Food diary

Breakfast:

• 1 boiled egg - 1 block of protein
• 1 oz. deli chicken- 1 block of protein
• 1.5 cup of tomato - 2 blocks of carbs

Lunch

Cob Salad - Ala Katya - 2 pts of carb/protein/fat

• 1 cup of cabbage - shredded
• 1/3 cup of chopped onion
• 1/2 cup of tomato
• 1/2 tsp of sour cream
• 1/3 tsp of mayo
• 2 oz deli meat
• salt and peper