5/4 Food Diary

Breakfast

• 3 almonds- 1 fat block
• 1/2 cup of cottage cheese - 2 carbs blocks
• 1oz turkey jerky - 2 protein blocks
• black coffee w half and half - 1 fat block

Lunch

• Cobb salad ala Katya (see 5/1 for recipe)

Snack

• 1 oz of turkey jerky - 1 protein block
• 2 oz of dried plum - 1 carb block
• 3 almonds - 1 fat block

Dinner

• 4oz of Beer
• chicken burger (bun, lettuce, roughly 4oz of chicke, 2 slices of tomato, mayo)-- not zone approved
• handful of fries -- not zone approved

I pretty much failed at following the diet at dinner time. I went to the Mariner's game and had a fantastic time. :-)