5/5 Food diary

Breakfast

• 1/2 cup cottage cheese - 2 blocks of carb
• 1oz of cheese - 1 block of protein
• 0.5oz turkey jerky - 1 block of protein
• coffee with cream - 2 oz of fat

Lunch

• Cobb salad -- 2/2/2 - refer to recipe posted previously

Dinner

• 4 jumbo shrimp - 1 block of protein -- refer to recipe
• 2 oz of halibut - 1 block of protein -- refer to recipe
• spicy green beans - 2 blocks of carbs - refer to recipe
• oils - 2 blocks of fat

Snack

• 1 oz turkey jerky
• 3 almonds
• dried fruit