Breakfast
- 1/2 cup cottage cheese - 2 blocks of carb
- 1oz of cheese - 1 block of protein
- 0.5oz turkey jerky - 1 block of protein
- coffee with cream - 2 oz of fat
Lunch
- chili turkey 10oz (ate out)
Dinner
- 3 oz of salmon- 2 blocks of protein -- refer to recipe
- Mashed califlower - refer to recipe - 2 blocks of carbs
- 2blc fat - oil from cooking
- glass of rose
Snack
- 1 oz turkey jerky
- 3 almonds
- dried fruit
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