- 1 zone blueberry muffin
- tomato salad with olive oil
- slice of gouda cheese
- 1.5oz of turkey deli meat
Lunch
- Ivar's clam chowder (cup)
Dinner
- sliced tomato - 1 carb block
- 1 slice rye bread
- 1oz cream cheese
- 2oz deli meat
Snack
- 1 zone blueberry muffin
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