Thursday, May 7, 2009

Spicy Green Beans Recipe

Time to prepare: 15 min
Zone breakdown: 5 blocks of carbs/5 blocks of fat

Ingredients:
  • 4 cups of greens beans
  • 1 chopped small onion
  • 1.5 tsp of olive oil
  • 2 tbs of soy sauce
  • 1 tsp red chili sauce
  • 2 clove of garlic
  • handful of cilantro
  • salt pepper
  • lemon juice

Directions:

  • mince onion/garlic/cilantro
  • heat oil on skillet
  • add onion and green beans
  • saute for 5-7min
  • mix sauce (soy sauce, red chili, lemon juice)
  • add to dish
  • add cilantro and garlic
  • salt/pepper to taste

No comments:

Post a Comment