- 2 boiled eggs - 2 protein blocks
- 1 cucumber - 1 carb block
- 3 slices of apple - 1 carb block
- 6 almonds - 2 fat blocks
Lunch
- 1 chicken sausage - 2 protein blocks
Katya Caesar Salad - 2 cart block/2 fat blocks/(2 protein blocks if deli meat is added)
- 3 cups of lettuce
- 1/2 cup of tomato
- 1/4 cup of chopped onion
- dressing - 1/2 tsp olive oil, 1/2 tsp mayo, dijon mustard, fresh squeezed lemon juice, salt and pepper
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